![]() How much caffeine is in your cup depends on how much tea you are using to brew with. The FDA estimates the amount of caffeine for an 8 oz. How Much Caffeine Really Is In Green Tea? Soda vs Green Tea: Green tea can have as much caffeine as soda, but certain types of Japanese green tea, such as genmaicha, hojicha, and bancha, typically have lower caffeine levels than soda.This means energy drinks have around 10-200 mg more caffeine than a cup of green tea. Energy Drinks vs Green Tea: On average, energy drinks have 40-250 mg of caffeine for every 8 oz.cup of green or black tea contains 30 to 50 mg less caffeine than an 8 oz. Coffee vs Green Tea: According to the FDA’s estimate, an 8 oz. ![]() Yes, green tea contains caffeine, though it has a lower caffeine content compared to other beverages that contain caffeine. For most people, the benefits of caffeine can be enjoyed without the side effects, if consumed in moderate amounts. However, it should be noted that certain factors, like body weight, medications, and individual tolerance to caffeine, affect the amount of time needed for a person to break down the caffeine. The FDA puts the amount of caffeine that doesn’t generally cause negative side effects at around 400 mg/day. In their study, they identified symptoms such as headache, difficulty concentrating, and drowsiness within 12-24 hours in respondents who stopped consuming caffeine.
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